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What are the links between ketosis and diabetes?

The links between ketogenic or low-carb diet and diabetes

Is the ketogenic diet recommended for diabetics?

It depends on the type of diabetes.

If you are using nutritional ketosis to manage your diabetes, it is essential to be medically supervised by a qualified physician who can plan a well-formulated ketogenic diet for you and make adjustments to your medications;

A well-formulated ketogenic diet has ten defining characteristics. These characteristics include a reduction in dietary carbohydrate based on individual carbohydrate tolerance, consumption of whole foods, and adequate macronutrient intake to maintain lean body mass.

Can keto cure diabetes?

Ketosis can reverse type 2 diabetes. However, we must clarify that the word “reversal” does not imply “treatment”.

Reversal refers to a significant long-term improvement in your health.

This means that you no longer meet the criteria for diagnosing type 2 diabetes. Your blood sugar remains in the normal range without you needing to take diabetes-specific hypoglycemic drugs.

With that said, diabetes will come back if you don't stick to necessary lifestyle changes like a well-formulated ketogenic diet.

Ketosis and type 1 diabetes (insulin dependent)

Type 1 diabetes is one of the two main types of diabetes. While people with type 1 and type 2 diabetes have higher than normal blood sugar levels, those with type 1 produce little or no insulin at all.

It is an autoimmune disease, which means that a person's immune system attacks its own cells that make insulin. As a result, they have to take insulin injections regularly.

According to a 2018 study, low-carb diets benefit people with type 1 diabetes by providing blood sugar control. The results showed that true ultra low carb diets with at least 50 grams of carbohydrate per day and very low carb ketogenic diets with less than 50 grams of total carbohydrate per day reduced the glucose in the blood.

However, the same study concluded that more research should be done to examine the consequences of interventions that lower this glucose level in people with type 1 diabetes. An intervention can only be considered effective if it reduces blood glucose levels without putting a person at risk for severe hypoglycemia.

This is a huge concern when it comes to using nutritional ketosis to manage type 1 diabetes. Ketosis may not work in this case as it can make a person prone to diabetic ketoacidosis. If that person constantly misses their insulin dose or meals, their blood sugar levels could get too high and lead to a buildup of ketones.

If you decide to try the nutritional keto diet, see a doctor first.

Ketosis and type 2 diabetes (not insulin dependent)

Type 2 diabetes, also called non-insulin-dependent diabetes, is characterized by resistance to insulin. This means that the cells stop responding to insulin. Glucose cannot enter cells properly and accumulate in the bloodstream.

It is not an autoimmune disease. The risk factors that contribute to type 2 diabetes include obesity, a sedentary lifestyle, and a diet rich in refined carbohydrates. These are the same risk factors that can be eliminated by achieving nutritional ketosis.

Ketosis has more promising effects on type 2 diabetes, and that's where a well-formulated ketogenic diet comes in. Type 2 diabetes can also be reversed through nutritional ketosis as long as a person maintains a healthy diet. Long-term nutritional ketosis.

The effects of ketosis on type 2 diabetes include increased sensitivity to insulin, lowered blood glucose levels, reduced inflammation, and lowered blood pressure.

Since nutritional ketosis can have a significant impact on your blood sugar and blood pressure, you should always get medical attention. This is especially true if you are taking diabetes medication. Your doctor may need to adjust your dose while you are on a well-formulated ketosis plan.


While ketosis is a natural physiological state and desirable for its many benefits to the body, especially for blood sugar control, it is not a one-size-fits-all approach.

If you do your research, you will find plenty of evidence that supports the effectiveness of carbohydrate reduction for diabetes.

However, with nutritional ketosis, other studies support its effectiveness in type 2 diabetes. In fact, when done correctly, nutritional ketosis can reverse type 2 diabetes. It becomes more delicate with diabetes. type 1.

Whatever your medical condition, talk to a doctor who understands and knows how to create a personalized nutritional ketosis plan before you try it.

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