LIVRAISON FRANCE : POINT RELAIS 4,95€, GRATUITE AU-DESSUS DE 70€ | BELGIQUE 100€ | RESTE DE L'EUROPE 120€ | DOM 220€

LIVRAISON FRANCE : POINT RELAIS 4,95€, GRATUITE AU-DESSUS DE 70€ | BELGIQUE 100€

BLOG
RECETTES
KETO ACADEMY
Repas

Tout ce qu'il faut pour préparer un délicieux repas faible en glucides

Compléments

Tous les compléments pour suivre un régime kéto équilibré et en pleine santé

Raspberry Chia Seeds

La recette en détail

Here's a quick and easy breakfast or dessert recipe to share with the family. With just 4.3g of net carbs, 5.6g of protein, and plenty of fiber, this breakfast recipe will keep you full until lunchtime. You can also make it ahead of time and store it in the refrigerator. The flavor of coconut milk pairs perfectly with sweet and tangy raspberries. You can add mint leaves to add a colorful touch!

Preparation time : 10 minutes + rest time

Cooking time : 5 minutes

Portions : 4

Ingredients:
4 tablespoons of chia seeds
½ teaspoon of cinnamon
1 cup unsweetened coconut milk
4 tbsp. yogurt
10 drops of liquid Stevia or sucralose
Raspberry layer:
1 cup of fresh raspberries
2 tablespoons of water

Instructions :

  1. Combine the chia seeds, cinnamon, coconut milk and stevia in a bowl. Cover and let stand 30 minutes.
  2. Prepare the raspberry layer by mixing the raspberries and water in a saucepan.
  3. Cook over medium heat until the raspberries are soft. Remove from fire.
  4. To serve, mix yogurt and chia in a bowl
  5. Divide the chia into four serving bowls.
  6. Add the raspberry mixture on top.
  7. Decorate with raspberries and mint

Benefits:

Chia seeds are one of the best sources of omega-3 fatty acids from plant sources. One serving of this breakfast dessert provides about 2,500 mg of omega-3 fatty acids, which is well above the minimum requirement of 300 mg for this nutrient. Plant-derived omega-3s help reduce inflammation, the risk of heart attack and stroke. Some of these can be converted into docosahexaenoic acid (DHA), an omega-3 important for brain and nervous system health.

Here are some products that could go with your ketogenic breakfast

Vous pourriez aussi aimer

Close (esc)
Rejoignez la communauté Keto !

Inscrivez-vous à notre newsletter pour être informé des nouveautés et recevoir nos offres promotionnelles ! 

Et bénéficiez d'un coupon de réduction de 10% sur tout le site pour votre première commande !

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search
Shopping Cart
Your cart is currently empty.
Shop now