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Keto avocado and chocolate muffins

avocado chocolate muffins

When you love chocolate muffins and are on a ketogenic diet, it can get complicated! Here is a 100% keto and low-carb recipe that revisits avocado and takes advantage of its creamy texture to replace butter. The result ? Soft and chocolatey muffins!

avocado muffins

Preparation time : 10 minutes

Cooking time : 12 minutes

Portions: 12 muffins

Ingredients:
180g flour
100g of chocolate
50g of chocolate chips
150mL of vegetable milk
80g coconut oil
Vanilla extract
1 sachet of baking powder
1 ripe avocado
Toasted walnuts or hazelnuts
1 large tablespoon of agave syrup

ketogenic muffin

Instructions :

  1. Preheat the oven to 180 ° C.
  2. Peel the avocados and mash them. Add the vegetable milk, coconut oil.
  3. Add the dry ingredients in a separate container.
  4. Mix the two devices
  5. Cook 12 to 15 minutes!

What can I add to this Keto Muffins?

You can add nut butter as a topping or Rawcology lemon granola!

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