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Ketogenic Pumpkin Bowl

Ketogenic and low-carb pumpkin bowl
Ingredients for ketogenic quick recipe

Preparation time : 15 minutes

Cooking time : 45 minutes

Portions: 4

Ingredients:
1 ½ tablespoon olive oil

1 leek, sliced
2 garlic cloves, chopped
1 green bell pepper, seeded, sliced
1 lb pumpkin, cubed
1 teaspoon of dried marjoram
Salt and pepper to taste
1 bay leaf
3 cups of chicken broth

Instructions for making a ketogenic bowl

Instructions :

  1. Heat olive oil in a saucepan over medium-high heat.
  2. Add the leeks and sauté for 5 minutes.
  3. Add the garlic and sauté for 1 minute.
  4. Add the bell pepper and sauté for 7 minutes or until tender.
  5. Add the broth and the other ingredients.
    Simmer for 30 minutes.
  6. Season with salt and pepper.
  7. Serve hot.
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