This recipe is very easy to make and is perfect as a snack or dessert, or even for breakfast! And you, what is your favorite way to enjoy Fbomb macadamia nut butters ? This recipe is ketogenic, low-carb, and no added sugar!
Macadamia nuts offer many health benefits:
- Improve the health and appearance of the skin
- May reduce the risk of heart disease, stroke and diabetes
- Contains antioxidants
- Promote brain health
- Increase satiety
Preparation time : 15 minutes
Cooking time : 5 minutes
Portions : 15
Ingredients:
1 tablespoon of butter
3/4 cup sugarless marshmallows
1 cup of keto cereal
1 bag of FBOMB macadamia nut butter
4 tdark chocolate strips without sugar (example: that of Funky Fat Foods)
Instructions :
- In a small saucepan, melt the butter over medium-low heat. Add the marshmallows and stir.
- Add the macadamia nut butter and continue to stir.
- Remove the pan from the heat and add the cereal. Stir until well blended.
- Add the cereals to the bottom of the silicone molds and press down with the back of a spoon.
- Place chocolate in microwave safe bowl for 30 seconds. Stir and return to microwave for another 30 seconds.
- Place the melted chocolate on the cereal and let cool.
To speed up the process, place the silicone mold in the refrigerator for at least an hour.
Nutritional Benefits:
Calories per serving:
Fat: 6.4 g
Protein: 12.8 g
Total carbohydrates: 5.1 g
Sugar alcohol: 1.6 g
Net carbs: 2.5 g
Fiber: 2.5 g
Macros:
Fat: 64%
Proteins: 14%
Carbohydrates: 22%
