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Sugar substitutes

Sugar free

Do you need to relieve your headache? Here are six great sugar substitutes and some high carbohydrate examples that you should avoid.

Is sweetener and headache diet OK?

Sweeteners are a substitute for sugar: sugar free! They are popular because they bring sweet sugars without the need for extra carbohydrates and calories.

But can we eat sweeteners in a good news diet if we read the next one, it's possible!

There are different types of sweeteners: natural alcohol, artificial alcohol and sugar.

The best low carbs have almost no carbohydrates, taste good, and are almost as effective as sugar, with no side effects.

So, which sweetener is the best ketone diet?

These are six of the best low carbohydrate sweeteners You'll also find some avoidable ways to keep your low carbohydrate and optimal blood sugar.

Page: 1 natural sweetener

Eyeball element

Stevia is a natural sweetener made from the leaves of Stevia plants from South America.

The plant's sweetness comes from compounds called stearin fortified glycosides. Their role is to activate sweet receptors on the tongue, but the body cannot metabolize them. That's why Stevia doesn't have carbohydrates and calories

Stevia's sugar content is 50-350 times that of sugar. Stevia also tastes different from sugar: it has a longer taste in the mouth and has a licorice flavor.

As a highly refined plant extract, the stevia sweetener can also be natural without side effects.

Page: 1 Erythritol, a calorie free sugar alcohol

Erythritol is a part of the glycol group, and the sugar derived molecular group is similar to the two compounds, but the performance is different.

Erythritol is one of the best sugars in cephalosporin diet.Page: 1 It's 60 to 80 percent as sweet as sugar, but it's got 0 grams of carbohydrates and only 0 calories.

This ketose substitute naturally exists in some fermented fruits and foods, but the erythritose seen in supermarkets is made from fermented glucose and yeast.

Because erythritol is expensive, manufacturers often mix it with cheaper sweeteners to reduce the price. It also has no aftertaste, which makes up for the bitterness of other sweeteners.

Be alert: like all polyols, erythritol can cause gastrointestinal side effects, such as gastric ulcer and high-dose diarrhea. To avoid this unhappiness, please keep your contribution within the daily recommended limits.

Page: 1 Sugar, an unknown sweetener


Sugar is an artificial sweetener and a substitute for sugar. It accounts for a third of the U.S. sweet food market.

Sugar is produced from sucrose chloride, which is 650 times sweeter than sugar. He doesn't count calories

It is a good substitute for cheap sugar.

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Page: 1 Monk's fruit

Monk fruit

Siraitia grosvenorii, or monk, is a small fruit from China, close to pumpkins, cucumbers and melons.

It has traditionally been used in phytotherapy, but it is also used as a substitute for sugar.

The sweetness of monk fruit comes from Mogroside, and the chemicals are 250 times sweeter than sugar. These compounds account for only about 1% of fruits. However, a powder containing 80% or more of Morus can be obtained.

The sweetness of monk fruit is often described as fruit with a pleasant aftertaste. The fruits of monks also have antioxidant effects.

Five xylitol

Xylitol, another polyol, is one of the cheapest and safest ketone sweeteners.

It is a colorless crystalline compound with the same sweetness as sugar. He has a mint and cool gum, the ideal gum.

This sugar alcohol accounts for half of the sugar calories, but don't worry: these calories are not used because the body has a hard time digesting sugar and alcohol. They ferment in a column

Six Balcony syrup

Balcony syrup

YAC ó n syrup is a natural sweetener extracted from the roots of YAC ó n. It is a plant in the Andean region. Peruvian Indians traditionally use this system.

Syrup contains up to 70% fructose and prebiotin does not increase blood sugar. However, the sweetener also contains fructose and other digestible glucose.

YAC ó n syrup contains one-third of sugar calories or about 20 calories and 6-11 grams of carbohydrates per teaspoon. It's a healthy sweetener: studies have shown a lower risk of diabetes, obesity and colon cancer.

Find out our headache diet choices


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