We hear a lot about the benefits and risks of ketosis, but we don't necessarily understand them. There is a growing body of research showing that ketosis is good for your metabolism, which is discussed in this article.
Is ketosis natural?
Ketosis is the result of a ketogenic diet followed with diligence. It is a natural and healthy metabolic phenomenon. Ketosis occurs when your body, deprived of carbohydrates, looks for other sources of energy: it will then choose the lipids and transform them into energy ketones. In this case, your ketones increase but do not reach the level of ketoacidosis (too much buildup of ketones which makes the body acidic). Therefore, nutritional ketosis is considered safe. Ketoacidosis is a risk for those with type I diabetes.
Why is ketosis good for our body?
Ketosis, an asset for losing weight faster
Cohow to lose weight in the stomach? How to lose weight thighs? Many of you have sent us his questions.
Ketosis will help you lose weight fast : When you barely consume carbohydrates, your glycogen stores are depleted. Your fats, which were previously stored, are then transformed into fuel.
At first, you won't just lose fat - it's common to lose a lot of water. This is because every gram of glycogen in your muscle is stored with at least 3 grams of water.
The second reason why ketosis causes significant weight loss is that your appetite will decrease. Ketones will act on a horomone known as the hunger hormone. Finally, without glucose, no blood sugar spike, and no more sugar cravings!
Ketosis lowers the risk of getting diseases
A diet high in sugar has been shown to be an important factor in the development of obesity, heart disease, cancer, cognitive decline and other chronic diseases. Following a low-carb ketogenic diet reduces chronic inflammation, a phenomenon that causes many diseases.
The effects of ketosis on our metabolism
Ketosis preserves muscle mass
One of the common misconceptions is that carbohydrates are necessary for building muscle.
While it's often claimed that a very low-carb diet leads to significant muscle loss, studies actually show the opposite. A very low carb diet will not break down your muscle protein as long as you eat adequate amounts of protein.
You will find a significant level of energy
Eating a meal that is high in carbohydrates gives you energy, but only in the short term.
Foods high in carbohydrates, especially simple carbohydrates like soda and sugary snacks raise your blood sugar and stimulate your brain to produce serotonin, you feel better after tasting it! However, your blood sugar levels drop rapidly, causing you to experience a "sugar crisis" which manifests as fatigue and decreased concentration.
Ketosis naturally lowers your blood sugar levels, and you will no longer experience energy dips that make you crave sugar to make you feel better. These effects will be felt after the passage of the keto flu, at the beginning of the ketogenic diet.
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Your visceral fat level will decrease
Visceral fat is a dangerous fat. She builds up in your abdominal cavity and covers your internal organs. Visceral fat is harmful to health because it increases the risk of disease and inflammation. When you are in ketosis, ketones produce fewer free radicals, and therefore decrease visceral fat tissue.
The effects of ketosis on our mind
Ketosis improves memory
Memory loss is one of the most common conditions in older people. Alzheimer's disease accounts for 60 to 80% of cases. While there are many factors that contribute to Alzheimer's disease, the two most important risk factors are high insulin and high glucose levels.
Ketone bodies improve memory and learning by suppressing mitochondrial damage. In a study of 23 participants with age-related memory loss, data found that carbohydrate-restricted food ketosis provides neurocognitive benefits in older people with early memory loss.
Ketosis improves focus
People in ketosis often report improved mental clarity. Mental clarity is the absence of thoughts that distract you and prevent you from focusing on a task at hand.
Once adapted to the ketogenic diet, your brain will be able to continuously draw energy from ketones and you will no longer have to experience spikes in blood sugar that are harmful to concentration.
Ketosis versus mood swings
All effective mood stabilizers lower intracellular sodium levels, and the same happens when you are in ketosis. Plus, it's no secret that a Western diet, a diet high in sugary drinks, sodas, and processed foods promotes inflammation which increases the risk of depression.
Everything is good in ketosis!
Getting into ketosis through a low-carb, low-fat ketogenic diet helps keep your blood sugar at normal levels and build ketones that fuel your tissues. What results can you expect?
Weight loss, disease prevention or management, better skin health, and other brain benefits. As you can see, nutritional ketosis is not only healthy but good for you. Be sure to discuss this with your doctor, however, especially if you have a medical condition or are taking any medications before starting a new diet.