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Nutrition

How to lose weight on the ketogenic diet by eating fatty foods?

Switching to a ketogenic diet may seem counterintuitive: eating fatty foods, butter, oil, avocado...

What are the differences between the ketogenic diet and the vegan diet?

At first glance, ketogenic and vegan diets seem opposite. The ketogenic diet (or keto diet) is a ...

The calories and carbohydrates in avocado

A whole avocado has only 3.5g of net carbs, so avocados are a low carb food. They are also except...

What are the health benefits of ketosis?

We hear a lot about the be...

Erythritol | all about this low-carb sweetener

Erythritol is a food additive called a polyol. But is erythritol ketogenic? Understand how erythritol can help you...

Breakfast cétogène | The guide

What to eat in breakfas...

Understanding the MCT oil and its benefits to the ketogenic diet

MCT Oil: What You Need to Know You've heard about the MTC oil but don't understand exactl...

Our tips for a successful ketogenic bread

Learn how to prepare a low-carb bread id...

Can we eat sugar-free chocolate during a keto diet ?

The secrets of sugar-free chocolate in t...

Eat ketogenic bread while on a ketogenic diet

What bread for following a ketogenic diet? New to a ketogenic diet but can't do without b...
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