The ketogenic diet, an effective ally for the melting of fat
The ketogenic diet burns fat
The ketogenic diet (keto) is a low-carbohydrate, high-fat diet that was originally developed in the 1920s to help treat drug-resistant epilepsy in children. The keto regime forces the body to burn fat and make acidic molecules called ketones, which help protect the brain from crises. However, the ketogenic diet was abandoned with the introduction of anticonvulsant drugs in the 1930s. Several decades later, the regime experienced a resurgence and even attracted the attention of the general public to lose weight. Yet the ketogen was and is still controversial.
Health authorities recommend carbohydrate diets that are also low in fat-not only for weight loss, but also for overall health. While the advice is sound and achievable, many people still have trouble losing weight and not getting it back. It is for this reason that so many people are now turning to low-carbohydrate approaches like the ketogenic diet.
While the ketogenic diet is clearly gaining popularity in the world of well-being, physicians and researchers are raising concerns about the use of the ketogenic diet to lose weight. Indeed, the diet is notoriously rich in saturated fats, which is considered bad for your arteries. On the other hand, the ketogen can help reduce high levels of triglyceride, LDL ("bad") cholesterol And blood glucose while increasing HDL cholesterol ("good") -all of them beneficial to heart health.
Weight gain can be affected by many factors, including your genes, your eating habits and your level of activity. But in the end, weight gain simply means eating more calories than your body burns ... no worries, keto diet can solve this problem!
The Keto Frees Hunger
Many people who start a kéto regime notice that they are less hungry with this regime. This is partly because you can end up eating more protein (which can help reduce your appetite) and partly because you eat less carbohydrates. Eating less carbohydrates helps reduce blood sugar levels, leading to changes in the hormone levels of hunger. The researchers believe that ketosis can also play a role in the effects of hunger on the diet.
It puts you in the burning mode of fat
The ketose, the main objective of the ketogenic diet, is essentially a method of burning greases. When you reduce carbohydrate intake, the body is forced to look for other sources of fuel. In this case, it uses fat and oxide in ketones. The ketones replace glucose from carbohydrates as a source of energy for the brain, heart, muscles and other tissues.
So you burn more fat in the whole
During a kéto diet, when your body is not busy burning its own fat stores, it burns the fat you eat. The researchers measured a reduction in the resting respiratory quotient on a keto diet, which is a good indicator of the amount of fat burned. You will also burn more calories
Carbohydrates are cheap fuel for your body. Proteins, on the other hand, require more energy to be digested, absorbed, and converted into energy. In other words, your body will spend more calories just trying to use proteins for energy. Gluconeogenesis (a metabolic pathway that involves transforming proteins into glucose) is strongly used during ketosis, and also burns calories.
But the effects of a ketogenic diet on health and weight loss go well beyond just improving your metabolism.
5 reasons why the Kéto is effective in losing weight
1. The kéto regime embraces you
The ketogenic diet can help you burn fat while kissing. Indeed, it has a strong cupping effect, due to the increase in ketones but also the higher intake of nutrients that are Gatherer.
It is far less important to count calories during a ketogenic diet because fats and proteins tend to help you feel full and full
2. It is good for health
As a result of weight loss, the ketogenic diet contributes to:
- Good brain function: ketones protect the brain against the development of Alzheimer's and Parkinson's diseases. Ketones can also reduce oxidative stress in the brain and increase energy production in brain cells. The concentration is improving.
- A reduced risk of cancer: ketosis can help reduce inflammation in the body.
- Controlling diabetes: If you are pre-diabetic or at risk, the kéto diet can be good for you. If you already have diabetes, the ketogenic diet can also help you control diabetes with less (or ultimately no) medications by stabilizing blood glucose levels.
3. It works!
One of the reasons often cited for the success of keto is its effect on blood sugar and insulin. Carbohydrate intake causes fluctuations in blood sugar levels that can lead to peaks in insulin. The more refined a glucide (white bread, table sugar), the more these effects tend to be important. The keto diet acts in the opposite direction. Another reason that kéto works is that it helps your body burn more fat
4. You will find it easy and energizing ... maybe not at the beginning!
Many new followers complain that the regime is too complicated to stick to. They also have side effects such as "flu". But this regime then becomes a way of life, 2 to 3 weeks after the beginning.
5. It's revolutionary
Standard weight-loss systems simply do not work for many people, as demonstrated by the epidemic of obesity. This is why more and more people are trying out unorthodox approaches to weight loss, and the ketogenic and low-carb diet is one of them.